Thinking about signing up for a sleep study because you are not getting the quality sleep you need? If you wake up in the morning tired instead of refreshed, then it is likely there is something wrong with your sleeping patterns. The fact that you are missing out on getting the quality sleep you need…
Finding Snoring Treatment in the 07657 Area.
Everyone snores, and occasional or infrequent snoring does not typically require a snoring treatment. Sleeping in a strange position or beoverindulging in food and drink can cause occasional loud sleep.
Regular snoring, however, can become a problem. It can disrupt sleep, leading to irritability and fatigue. It can also damage a person’s health and may disrupt the sleep of nighttime partners, which can create resentment and relationship problems.
Thankfully, there are a number of treatments snorers can consider to help avoid nighttime rumbling. To understand what may work best, it is important to understand what causes snoring in the first place.
What causes snoring?
When air cannot move freely through the nose and throat during sleep, snoring occurs. The vibration of soft tissues around the throat and nose, which relax during sleep and collapse together, causes the sound. A number of factors can lead to snoring:
- Overweight: Excess weight often creates extra tissue throughout the body, including the nose and throat. This extra tissue can increase the chances of snoring.
- Age: Age changes body dynamics. In addition to extra weight, people typically lose muscle tone, including in the neck and throat. This can lead to age-related snoring.
- Sedentary lifestyle: Even younger men and women can develop snoring issues, especially those prone to a sedentary lifestyle. Lack of exercise leads to a loss of muscle structure. Before long, snoring becomes a problem.
- Gender: Generally speaking, men are more likely to snore than women are because they have naturally narrower air passages. Note that this does not preclude a person from finding effective snoring treatment.
Snoring treatment using oral appliance therapy
While there are several snoring treatment options available, one approach to consider is oral appliance therapy. Through OAT, snorers are provided with a custom-fit oral sleep appliance from a dentist. It can help treat both snoring and obstructive sleep apnea, improve overall sleep and promote better health.
Patients use the oral appliance while sleeping. Shaped much like a mouth guard and fitted a bit like a retainer, the appliance moves the jaw forward slightly to help open the sleeper’s airway.
Each appliance is customized to the patient’s mouth and jawline. These can be measured using either digital techniques or through traditional physical impressions. The appliance is created in a lab. Once complete, the dentist assures the appliance fits properly and is comfortable. After that, the patient wears it at night during sleep.
Those who choose OAT over other snoring treatments can enjoy a number of benefits. The mouth guard is easy to wear and often quite comfortable. Because it is a single piece of dental gear, it is quiet and unobtrusive. It is simple to pack, making it easily portable.
Most people will snore sometime during their life, probably more than once. However, if it becomes a chronic problem, patients should find a snoring treatment option that works best for their situation. That can include oral appliance therapy through a professional dental service.
Are you considering snoring treatment in the Ridgefield area? Get more information at https://www.bergenhealthandwellness.com.
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